Breast cancer is the leading cancer among women in the U.S: here are foods to help fight it

Breast cancer is the leading cancer among women in the U.S. Here are foods to help fight it. ARUGULA is a cancer-fighting salad green, a cousin to broccoli. Arugula’s secret is it releases isothiocyanates, compounds that neutralize carcinogens in the body. Arugula is also rich in chlorophyll, vitamin C and beta-carotene. FLAXSEEDS are tiny, nutty […]

Are you supplementing the right type of vitamin K?

If you’re taking a vitamin K supplement, do you know if it’s the right type of vitamin K? There are two main forms of vitamin K: Phylloquinone, which is more commonly referred to as “vitamin K1”; and menaquinones, which is more commonly referred to as “vitamin K2.” Phylloquinone/K1 can be found in green leafy vegetables […]

Fermented foods have provided beneficial bacteria and good health to humans for thousands of years

Fermented foods have provided beneficial bacteria and good health to humans for thousands of years. Fermentation of food dates back at least 6,000 years BC. Scientists and historians say that fermented foods were probably discovered by accident as ancient people sought ways to preserve fresh food for later use. They were adapted and perfected through generations […]