Using the “5-a-day” guidelines, only one in ten people eat enough fruit and veggies

As bad as the headline sounds, this statistic is actually the GOOD news. The bad news is that the recommended “5-a-day” is an old recommendation that dates back to the 1990s. Today experts are recommending 10 servings of fruit and veggies a day. And when we switch to THAT recommendation, only about 1% of the […]