Young women run faster after taking nutritional supplement blend

A new study found that female athletes who took a supplement of of minerals and other nutrients for one month were able to accomplish faster running speeds. The research, conducted at Ohio State University, discovered women lowered the average time it took them to run three miles by almost one minute at the end of […]

Vitamin K supplementation may be helpful for cardiovascular health

Most people know vitamin K is an important nutrient because they’ve been told by their health professional that it’s critical for blood clotting. But researchers are now proposing vitamin K supplementing for a non-emergency measure: to promote cardiovascular health and lower the risk of heart disease. There is a strong link between poor vitamin K […]