Vitamins and minerals particularly essential for men

Men and women are different and have somewhat different nutritional needs. This article is focused on vitamins and minerals particularly essential for men. Men don’t get enough of these vitamins and minerals in the modern diet. On average, men need to eat 350 percent more vegetables and 150 percent more fruit in order to ingest the […]

Simple tricks for more nutritious meals

There really are simple tricks for more nutritious meals, according to Dr. Deanna Minich, a lifelong nutritionist. One thing almost all scientists and nutritionists agree on is we all need lots of fruits and vegetables to reduce the risks of many ailments. The list of “diet related” ailments include: Diabetes, cardiovascular disease, obesity, cancer, cognitive […]

‘Physics’ of ancient times

Many people do not realize that the medicines, or physics of ancient times are known today to be filled with valuable nutrients for the body, as well as natural flavorings that add a taste treat to countless dishes. Physics of ancient times are also a hallmark of quality whole food supplements, which respect that proven ancient nutritional […]

Americans consume 80 percent of the world’s painkillers

Americans consume 80 percent of the world’s painkillers, though we are only 5 percent of the global population. According to the CDC, 28,000 Americans died from prescription opioid overdose in 2014, 60 percent of the 47,055 who died from all drug overdoses. Prescription drug use is increasing every year. Many people get addicted to prescription drugs prescribed by thousands of […]

Helpful medicinal foods for Rheumatoid arthritis

Rheumatoid arthritis is a chronic medical condition wherein the body’s immune system attacks the joints of the hands and feet, causing pain, swelling and sometimes permanent disability. According to the Arthritis Foundation, about one and a half million Americans, mostly women are living with RA. There is no definite conclusion as to the cause but […]

Add some serious ORAC to your diet with these 5 spices

As a follow-up on our earlier article about ancient uses of common herbs, modern science has provided some up-to-date breakdowns of just what herbs and spices do for our health, over and above the fact that they add a lot of flavor to many dishes (prepared by people who still cook). It is a well known […]

Brain-interfering toxins you can mostly avoid

We eat, drink and are surrounded by more poisonous substances than most of us can imagine. But here are a few particularly prevalent toxins that we can make a point of avoiding as much as possible: MONOSODIUM GLUTAMATE (MSG): This additive is found in processed foods. A recent study published in the Journal of Headache Pain states that for […]

Foods that fight cancer and how they do it

Many cancers and other afflictions of today are preventable.  Too many chronic health problems are the result of the nutrition-deficient and often poisonous food known as the Standard American Diet (SAD). And indeed it is sad. Many of us are eating too much processed junk food and none, or too little of the whole,  nutrient-dense foods that our body requires […]

Potent herbs that promote weight loss

According to the Centers for Disease Control and Prevention (CDC), one-third of the U.S. population is obese—not just overweight—obese! The percentage of obese small children has doubled in the last three decades and the percentage of adolescents—our hope for the future?–has quadrupled in that same period. Obesity is the cause and precursor of numerous diseases that, […]

Try natural treatments for chronic pain

Aspirin, Tylenol and other over-the-counter pain relievers can be helpful, but only if you resort to them occasionally. Steady use of these chemical medicines may do more harm than good and  cause side effects such as liver damage, intestinal failure and even sometimes death. There are alternative solutions that often treat underlying causes, relieve pain and […]