The states of Arizona and Hawaii have a hidden health bonus that you likely have never heard about

Arizona and Hawaii are two states that refuse to “spring forward” and “fall back” during the annual practice of switching to Daylight Savings Time… and that has a hidden health bonus for the residents of those states. Though the switch to Daylight Savings Time is widely accepted today, according to a Rodale.com article about the myths […]

Exercise regularly for a better night’s sleep

Good news for the 35 to 40 percent of the U.S. population who have sleep problems… A new study has concluded that people sleep significantly better and feel more alert during the day if they get at least 150 minutes of exercise a week. The research was conducted on more than 2,600 men and women, […]