Quick Tip: Vitamin D can help you manage chronic pain

Vitamin D plays a role in managing musculoskeletal pain caused by spinal injuries, rheumatoid arthritis and other diseases. It’s common for people who live with chronic pain to have a vitamin D deficiency. If you suspect you may be deficient, it is easy to add vitamin D foods to your diet. You should also plan […]

Quick Tip: Oil use made easy

Avoid soybean, canola, corn, sunflower, and cottonseed oils like the plague that they are. They are processed with hexane, which is toxic—especially to the brain. Think “neurotoxin”. This is the same substance that’s used to make gasoline and other industrial chemicals. Soybean oil is probably the worst. It is also treated with sodium hydroxide and […]

Quick Tip: Prevent skin irritations with hypoallergenic laundry detergents

Does your skin sometimes feel “itchy” or overly-sensitive? In searching for the cause, your first move should be switching to a more natural laundry detergent. Typical mainstream laundry detergents are loaded with toxic chemicals that permeate your clothes, then transfer to your skin. Visit your local health-food store and look for a plant-based laundry soap. […]

Quick Tip: Take magnesium with your calcium

Are you taking a calcium supplement? Make sure it includes high quality magnesium in the blend—to help the calcium work optimally. Think of the magnesium as a train station engineer: It ensures the calcium goes down the right tracks and is absorbed in the right places… rather than being “diverted down the wrong track” and […]