Damage caused by vitamin and mineral deficiency accumulates over time

In reality, severe deficiency of the vitamins and minerals required for life is relatively uncommon in developed nations. But interesting new research is now showing that even a modest deficiency is a very real concern when it is tracked over a long period.

A study on moderate selenium and Vitamin K deficiency demonstrated that damage to the immune system tended to accumulate over time, leading to age-related diseases.

“This paper should settle any debate about the importance of taking a good, complete, multivitamin every day,” said Gerald Weissmann, M.D., Editor-in-Chief of the FASEB Journal. “As this report shows, taking a multivitamin that contains selenium is a good way to prevent deficiencies that, over time, can cause harm in ways that we are just beginning to understand.”

Read the full Science Daily article on the Vitamin K/Selenium study here.

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